First Time in India Combining 2 best sources of protein which gives 25g pure protein per 33g serving
Egg Yolk Protein : Only Pure protein containing all of the essential amino acids without Fat and Cholesterol
High quality whey protein blend : Easily digestible & absorbed, excellent for promoting muscle growth and maintenance when coupled with strength
This supplement aids in immediate recovery post strenuous workout session and gain lean muscles.
Rich in BCAAs and EAAs : this supplement comes with a comprehensive amino acid profile that comprises of 5.27g Branched Chain Amino Acids and 11.79g of Essential Amino Acids in each serving. BCAAs include leucine, isoleucine, and valine, which assists to reduce fatigue, improve muscular strength and ensure quick muscle recovery post rigorous workout sessions.
Enhanced Digestion with absorption booster thereby lowering any symptoms of bloating. Enhanced digestion ensures that maximum nutrients of EVD Muscle Max Protein get absorbed in fitness enthusiasts for a speedy recovery and greater muscle synthesis.
This blend has Zero Added Sugar & Zero Aspartame
Test BY Kazi
All about Eggs
As long as the fitness industry has been around, eggs have been considered a go-to protein source
In terms of protein quality and amino-acid availability, eggs remain the gold standard to which other food-based protein sources are compared.
In addition to being a protein powerhouse, eggs are jam-packed with a range of crucial nutrients. However, by throwing out the yolk, you're losing out on numerous valuable nutrients. Let's take a look at the differences between the egg white and the yolk.
- Egg White
- it's basically water, protein, and a couple of nutrients in small amounts.
- Egg Yolk
- In fact, egg yolks are one of only a handful of foods in which vitamin D is naturally found.
- For instance, egg yolks (but not whites) contain omega-3 fats. Compared to the whites, egg yolks also contain more beneficial folate anB12.
- The yolks also contain far more of the nutrient choline than the whites, and all of the antioxidants lutein and zeaxanthin.When you eat egg yolks, you're providing your body with valuable nutrients, including the following:
Storehouse for Vitamin & minerals
Egg yolks and egg whites each have 13 varieties of minerals. These minerals include calcium, magnesium, iron, potassium, sodium and selenium. Although both the egg white and egg yolk contain these minerals, the yolk has larger amounts of most. For example, 90 percent of an egg's calcium is in its yolk; 93 percent of its iron content is in the yolk, with just 7 percent in the white.
Egg yolks are also an excellent source of healthy fat and protein, while providing you with vitamins that many populations are lacking. Eating egg yolks may even be an ideal way to resolve common nutrient deficiencies, including vitamins A, E and B6, copper, calcium and folate.
Choline is a B vitamin known for its role in brain development. It's a precursor to the neurotransmitter acetylcholine, which plays a role in both muscle control and memory. Choline is also important for the health of your cell membranes and has anti-inflammatory properties.
Some of the symptoms associated with low levels of choline may include memory problems, lethargy and persistent brain fog. Your body can only synthesize small amounts of this nutrient, so you need to get it from your diet. One egg yolk contains nearly 215 mg of choline.
Lutein and zeaxanthin
Lutein and zeaxanthin are carotenoids. Zeaxanthin is an antioxidant carotenoid found in your retina, but it cannot be made by your body, so you must get it from your diet. Lutein is found in your macular pigment, which helps protect your central vision and aids in blue light absorption.
Both zeaxanthin and lutein are also found in high concentrations in your macula lutea, the small central part of your retina responsible for detailed central vision. Together, they're believed to serve two primary roles that are particularly valuable for your vision health:
1. To absorb excess photon energy
2. Quench free-radicals before they damage your lipid membranes
While there's no recommended daily intake for lutein and zeaxanthin, studies have found health benefits for lutein at a dose of 10 mg per day, and at 2 mg/day for zeaxanthin. One egg yolk contains about 0.2 mg of lutein and zeaxanthin.
- Benefits of Whey Protein
Whey protein is among the best studied supplements in the world, and for good reason. It has a very high nutritional value, and scientific studies have revealed numerous health benefits.
1. Whey is an Excellent Source of High-Quality Protein
Whey protein is the protein fraction of whey, which is a liquid that separates from milk during cheese production.
It is a complete, high-quality protein, containing all of the essential amino acids.
In addition, it is very digestible, absorbed from the gut quickly compared to other types of protein
These qualities make it one of the best dietary sources of protein available.
There are three main types of whey protein powder, concentrate (WPC), isolate (WPI), and hydrolysate (WPH).
Concentrate is the most common type, and is also the cheapest.
As a dietary supplement, whey protein is widely popular among bodybuilders, athletes, and others who want additional protein in their diet.
2. Whey Protein Promotes Muscle Growth
Muscle mass naturally declines with age.
This usually leads to fat gain and raises the risk of many chronic diseases.
However, this adverse change in body composition can be partly slowed, prevented, or reversed with a combination of strength training and adequate diet.
Strength training coupled with the consumption of high-protein foods or protein supplements has been shown to be an effective preventive strategy Particularly effective are high-quality protein sources, such as whey, which is rich in a branched-chain amino acid called leucine. Leucine is the most growth-promoting (anabolic) of the amino acids.
For this reason, whey protein is effective for the prevention of age-related muscle loss, as well as for improved strength and a better-looking body For muscle growth, whey protein has been shown to be slightly better compared to other types of protein, such as casein or soy However, unless your diet is already lacking in protein, supplements probably won't make a big difference.
3. Whey Protein May Lower Blood Pressure
Abnormally high blood pressure (hypertension) is one of the leading risk factors for heart disease.Numerous studies have linked the consumption of dairy products with reduced blood pressure
This effect has been attributed to a family of bioactive peptides in dairy, so-called "angiotensin-converting-enzyme inhibitors" (ACE-inhibitors) .In whey proteins, the ACE- inhibitors are called lactokinins
Several animal studies have demonstrated their beneficial effects on blood pressure
4. Whey Protein May Help Reduce Inflammation
Inflammation is part of the body's response to damage. Short-term inflammation is beneficial, but under certain circumstances it may become chronic.
Chronic inflammation can be harmful, and is a risk factor for many diseases. It may reflect underlying health problems or bad lifestyle habits.
A large review study found that high doses of whey protein supplements significantly reduced C-reactive protein (CRP), a key marker of inflammation in the body
5. Whey Protein Can Help You Lose Weight
Increased consumption of protein is a well-known weight loss strategy
Eating more protein may promote fat loss by:
- Suppressing appetite, leading to reduced calorie intake Boosting metabolism, helping you burn more calories
- Helping to maintain muscle mass when losing weight
Whey protein has been shown to be particularly effective, and may have a superior effect on fat burning and satiety compared to other protein types